Align & Shine Yoga is a style of alignment and heart based hatha yoga shaped from a deep love of yoga, centered on alignment & heart-based practices.
Yoga is for everyone, and anyone can start a yoga practice, you simply show up on your mat. Your journey of yoga begins with your very first step on the path. And from the first moment of connection to your heart, yoga can awaken a deep level of consciousness within you. The practice is a way to know your soul. Each & every effort is a truly transformational experience.
“The Body is my temple; the asanas are my prayers”
~B.K.S. Iyengar
Align & Shine Yoga classes provide the perfect environment for deep exploration; each class unique from the next, so you will always have something new to experience. We value & encourage community and take great pleasure in having our students connect with one another for support and encouragement.
We also offer private one-on-one yoga sessions. These are booked individually with one of our certified yoga teachers and can provide you with an opportunity to:
- refine your alignment
- therapeutically work on injuries or physical limitations
- offer deeper guidance & support